![]() We value third-party testing and key certifications for the independent and incremental rigor they provide in confirming the quality of each product. This helps ensure that impurities are absent or kept to a minimum (trace levels intrinsic to the environment, for example) and that active ingredients are included at the doses they state on the label. This includes robust manufaturing practices and comprehensive purity and potency testing. We include supplement brands and products that prioritize quality. We value supplements with responsible claims that are backed by robust and the totality of evidence-based science-including mechanistic research and clinical studies-to demonstrate biological utility and safety for your nutrition and health. We prioritize forward-thinking formulations and delivery formats that are genuinely helpful in transforming your health. Ingredient source and innovation are top of mind for our critical reviews and selection of supplement products. Environmentally friendly, sustainable packaging is strongly preferred but not the case across the board. Where relevant, we provide organic and vegan options for ingredients, as well as certified organic products. Whenever possible, we celebrate and elevate plant-origin (i.e., plant-sourced) ingredients from a variety of botanicals. Overall, we recommend products with clean ingredients at efficacious doses in bioactive forms. We include targeted supplement formulas with ingredients that are rooted in science, not only for their efficacy in supporting key areas of health, but for their effective dose (no sprinkling or fairy dusting) and bioavailability (absorption) too. We are highly preferential towards clean formulas that are plant-centric (and oftentimes vegan or vegetarian) as well as free of GMOs, gluten, soy, dairy, major food allergens, high-fructose corn syrup, artificial sweeteners, synthetic dyes, and more. Our team ensures that each supplement product is thoughtfully formulated from the active ingredients to those "Other ingredient" excipients, too. * (We highlight more benefits here if you're curious.)Īt mindbodygreen, our expert-vetted dietary supplement product selections and recommendations in the supplement space elevate quality, efficacy, innovation, and safety. *Īnd that's not all, either these healthy fats have also been linked to bone health 12 as well as robust immunity 13 -that's thanks to their widespread antioxidant 14 and anti-inflammatory properties 15. ![]() Need more convincing? Research shows that omega-3s, particularly the EPA and DHA found in marine and algal sources, contribute to everything from cardiovascular health and cognition 7 to healthy vision 8, perinatal support 9, joint mobility 10, and a well-balanced mood 11. ![]() Indeed, the average American adult only consumes about 86 milligrams of EPA plus DHA daily 6 (and only about 1 ounce total of omega-3-rich fish per week).Ī number of factors contribute to our lackluster fish consumption, from lack of access to fresh, quality seafood to concerns about sustainability to popular eating patterns such as veganism, suggesting that supplementing with those must-have omega-3s is likely a good idea for many of us. More than 90% of Americans 5 fail to hit this beginner's benchmark. Despite well-known recommendations about eating fish regularly (again, the minimum is two 3.5-ounce servings of fish each week), very few people actually do so. ![]()
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